SUPPLE STRENGTH
It's time to focus and relax whilst feeling the benefits of a full body workout. Our blend of Yoga and Pilates will help you improve your posture, flexibility and balance.
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All classes are taught by a fully qualified and insured instructor and are suitable for all ages and abilities so come and join us on your journey to a more flexible you.
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Monday St. Paulinus Community Hall,
7:30pm Crayford, DA1 4EP.
1hr
£5
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Thursday 7th Sidcup Scout Hut,
9:30am 55-57 Wellington Ave,
1hr Blackfen, DA15 9HF.
£5
AEROBICS
A class consisting of Aerobic and muscle strengthening exercises for all abilities. Join us in a fun and friendly environment whilst we get fit to a variety of music.
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All classes are taught by a fully qualified and insured instructor and are suitable for all ages and abilities so come and join us on your journey to a more healthier you.
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Wednesday
7:00pm
1hr
£5
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7th Sidcup Scout Hut,
55-57 Wellington Ave,
Blackfen, DA15 9HF.
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TOTS
A parent and child class for children ages 18 months to 4 years. Help your child develop whilst they dance and perform with props and more to their favourite music.
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All classes are taught by a fully qualified and insured instructor and is suitable for the ages stated so come and join us and have fun with your child.
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Tuesday
9:30am
45min
£4
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St. Paulinus Community Hall,
Crayford, DA1 4EP.
